Friday, December 7, 2018
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30 Days of Fitness

A Healthier Start To 2017

Ready for a personal fitness challenge to help you ring in the New Year? We have got one for you! Whether you are just starting out, or have been exercising for years, this 30-day plan can help you take your body and your workout, to the next level. This well-rounded workout schedule includes cardio, strength, core and flexibility training, as well as adequate recovery time. Below is your recommended training schedule, but be sure to listen to your body. If a workout feels too intense or too long for your current fitness level, feel free to dial it down to meet your needs. Conversely, if you feel like you can push harder or further, feel free to kick up a notch, and add intensity by changing the duration, weight or reps of your sessions. If you would prefer to create your own workout instead of following the workouts as listed below, feel free to use our workout builder tool to customize your own routine. 

 

 
Finally, do not forget that you need to fuel your body well for all of your workouts, so be sure to pair all this hard work with a healthy, balanced diet and plenty of water.

 

 
 

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